Is losing weight quickly your goal? And are you tired of slimming diets that last for days, months, or even years? Good news: take notes to know the good tips for losing weight quickly, quickly and sustainably!
Lose weight quickly: with or without sport?
How to lose weight in a week ? How to lose weight quickly in a month ? If you want to follow a quick diet to lose weight quickly and well , it is better to be informed.
How to really lose weight?
First tip to follow to lose weight quickly ? Drink a lot of water. “Hydration is essential for weight loss,” advises Camille Gravouil , nutritionist in La Rochelle.
Forgotten, therefore, fruit juices, syrups and other sodas. These contain on average around a hundred calories per glass… Without realizing it, you can easily gain weight or retain water if you overindulge in these sugary drinks; while by drinking plenty of water (pure and still), we eliminate excess water. “And we smply stop adding sugar to our hot drinks, like in our coffee or tea,” adds the expert.
Furthermore, drinking two large glasses of water before lunch or dinner is an excellent slimming tip. This helps, in fact, to promote the feeling of satiety and avoid cravings for too large meals!
Another essential: a balanced and varied diet every day. Don’t hesitate to focus on green vegetables, they are perfect foods if you want to lose weight quickly. Also opt for fat-burning foods: like green tea, lemon, apple, or even pineapple. These powerful antioxidants help shed extra pounds.
How to lose 10 kilos in a short time?
As seen previously, to lose weight quickly , you must follow the basic rules. But not only. By following the following tips, you will lose several pounds without even realizing it.
First, try to eat smaller amounts than usual. “To lose weight, it is important to reduce the quantities of meals. Snacks – with fruit, for example – can then be useful to avoid cravings ,” advises the nutritionist.
Furthermore, to lose weight effectively , avoid foods that are too high in calories, such as cold meats, fried foods, and cheese, as well as prepared dishes that are often too salty!
Also try to eat in a calm environment. Sit down at the table, and leave aside your phone, TV or laptop. It’s proven we eat much larger quantities when we are distracted.
Additionally, take the time to chew food thoroughly. We are constantly told: we must chew food before swallowing it. This will give your stomach time to feel full and you will be satisfied more quickly.
Finally, brush your teeth right after eating. It’s psychological: when you brush your teeth after a meal, you are generally less tempted by a treat! A simple but effective tip to finally lose weight !
The first one ? Drink a large glass of water every morning with half a lemon juice. Indeed, thanks to the fibers and pectin it contains, this citrus fruit helps facilitate the elimination of fats and sugars. It is therefore perfect for rapid weight loss .
Second tip? Focus on flax seeds. Rich in omega-3 fatty acids and antioxidants, these tiny seeds help burn calories. Flaxseeds are also very effective in quickly increasing the feeling of fullness . They thus limit the desire to snack.
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