The loss of autonomy and independence, as well as the physical and psychological decline inherent in old age, are often a source of anger and sadness for the person who experiences them. Older people must learn to redefine their role in society and in their social circle. They must also redefine their identity according to their new weaknesses. This is not easy! This is why we must support older people with respect and patience in the changes associated with old age.
Anticipate
Whether to avoid being caught off guard or simply to facilitate acceptance of their growing dependency by the elderly person, anticipation is one of the most effective actions to promote serenity on both sides in the situation. counseling. It is of course impossible to predict everything, but for what is foreseeable, a prior approach and above all discussions on the subject between the caregiver and the elderly person can make all the difference. The elderly person will thus have less impression of losing control over their life if they can participate in decisions. It will also be less difficult for her to accept new help or changes since she will have had time to get used to the idea and give her opinion.
Monitor their mental and physical health
Many illnesses common among older adults have well-established symptoms. Be attentive to these and, if necessary, suggest that the elderly person consult their doctor or take them to see him, this will help them to better monitor their physical and mental health and possibly delay their loss of life. autonomy.
Help her stay motivated
Hope gives life. It’s not just a way of speaking. Having plans and staying physically and mentally active helps you maintain better physical and mental health. Boredom can increase depression or decline in an older person’s health. As much as possible, be careful to provide the elderly person with activities that allow them to practice their passions. If you can, find mutual interests.Personal ties and social life are also very important, it is essential to help the elderly person continue to develop ties with people around them or to help them develop new ones, especially if they have to change places. environment, for example if she has to move to a retirement home.
Find help
Household chores, meal preparation, help with personal hygiene or more personalized help for different health problems. Little by little, the elderly person will need more and more small services. Instead of exhausting yourself, call on different organizations to help you, with their help you will be able to organize the elderly person’s home care in a way that allows you (and them) to better cope with transitions and loss of life. ‘autonomy. You may also have to choose a retirement home.
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